![]() If you are a professional runner who often hits the track for practice, you should have protein water during and after training sessions to boost energy levels. For someone who is trying to prevent muscle loss, it's better to take protein water with the main meal where you aren’t ingesting much protein. If you’re planning to build muscle mass, you should consume protein water within two hours of working out. The short version is that it depends on your fitness goals and the time will vary accordingly. There is no straightforward answer to this question. You can also keep protein water nearby during outdoor adventures to get an instant boost of energy. Some people make the mistake of replacing their main meal with protein water, which leads to lethargy. If incorporated into a balanced diet, protein drinks can amp up your energy level without any side effects. Protein water indeed helps with muscle building, but it also burns fat, so taking more protein than needed can reverse the effects of your workout.ĭuring muscle-building training, you should take protein supplements after the workout and before going to bed to get the desired results. Though protein waters have low or zero carbs and fats, you shouldn’t drink more than two bottles a day if you’re planning to build muscles. Simply drink some protein water before the workout to burn extra fats and get in shape quickly. It’s better to have a balanced diet during the day and supplement it with a standard whey protein drink. If you’re on your fitness journey and your goal is to shed the extra pounds, you can add protein water to your balanced diet. Benefits of Protein Water Tones your body by burning fat ![]() Most protein drinks have higher protein content, ranging from 90% to 99%. It’s better to choose protein water that is low on fats and carbs, but high on protein. Protein contentĬonsider the amount of protein you will get per serving and the amino acid profile for enhanced absorption. Other types of proteins are whey concentrate and whey hydrolysate, but these are more common in protein shakes. ![]() It’s also 99% lactose-free, making it suitable for lactose intolerant people as well. The main reason behind choosing this type is that it has high protein content the powdered form contains little to no fats and has about 90% protein content to give you optimal energy. Whey isolate is usually filtered through a process to remove carbs and fats. The most common type of protein found in protein waters is whey protein, which is a byproduct of cheese production. Keep reading this buying guide and learn the essential information about protein water to make an informed decision. If you’re trying to cut fats and carbs or have got a sensitive stomach, protein water is a better choice than protein shakes. Protein water is one of the newest ways to add protein to your daily diet.
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